Move of the month: Stationary lunge - Harvard Health

Lunges, which strengthen the entire lower body, are a good example of a functional exercise. These exercises mimic everyday actions (such as picking something up off the floor), thereby improving physical functioning throughout the day.

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Move of the month: Stationary lunge - Harvard Health

Move of the month: Modified front plank - Harvard Health

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Move of the month: Crescent stretch - Harvard Health