Is olive oil making you fat? The truth revealed!

Since ages olive oil has been a quintessential element of our culinary culture. Right from adding a healthy twist to our everyday meals, salads and pastas to being a potent ingredient in ancient medicines for digestion; Olive oil has been an inseparable staple.Interestingly, in the past few decades, this plant based oil has become a fad among weight watchers. What contributes to its growing popularity among the health enthusiasts is its nutrient rich composition, which helps in effective weight management along with other health enriching properties. But what if we told you that your “healthy” olive oil was secretly adding on to your weight! Well, this would certainly leave you perplexed. Here’s all you need to know about olive oil and how the excess of it can lead to weight gain.
Since ages olive oil has been a quintessential element of our culinary culture. Right from adding a healthy twist to our everyday meals, salads and pastas to being a potent ingredient in ancient medicines for digestion; Olive oil has been an inseparable staple.Interestingly, in the past few decades, this plant based oil has become a fad among weight watchers. What contributes to its growing popularity among the health enthusiasts is its nutrient rich composition, which helps in effective weight management along with other health enriching properties. But what if we told you that your “healthy” olive oil was secretly adding on to your weight! Well, this would certainly leave you perplexed. Here’s all you need to know about olive oil and how the excess of it can lead to weight gain.