Your 5 Minute Journal

lt;p> The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
Style%20Code%3A%20BPD%2FB064228%20%20The%20act%20of%20writing%20is%20a%20powerful%20tool%20for%20improving%20mental%20wellbeing.%20Among%20other%20benefits%2C%20journaling%20about%20gratitude%20reduces%20stress%2C%20increases%20happiness%20and%20improves%20self-esteem.%20This%20flexible%20journal%20allows%20you%20to%20either%20jump%20start%20your%20day%20with%20five%20minutes%20of%20journaling%20in%20the%20morning%20or%20to%20take%20some%20time%20before%20bed%20collecting%20your%20thoughts%2C%20encouraging%20a%20good%20night's%20sleep.%20Written%20by%20a%20qualified%20counsellor%2C%20and%20beautifully%20designed%20and%20illustrated%20throughout%2C%20this%20gorgeous%20journal%20offers%20a%20calming%20and%20supportive%20space%20to%20help%20you%20on%20your%20gratitude%20journey.

Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner : Office Products