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Moving more is a good move for everybody in the family! Let the new year spark your motivation to get more physical activity and healthy…

American Heart Association Recommendations for Physical Activity in Adults and Kids

Move, Groove, Get Active

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Next time when you feel down, anxious or stressed, start moving! Get expert advice and personalised fitness training from @AjvaFitness!…

Get Active + Walk TX and More 10-Week Challenge

7 Things Your Movers Want You To Know - 3 Men Movers

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