What Therapists Personally Do When They Feel Powerless

So many events in the world feel out of our control right now. Here
So many events in the world feel out of our control right now. Here's how the pros cope.

Identifying and Changing Your Core Beliefs

Learned Helplessness: Definition, Examples, and How to Cope

DBT 101: Dialectical Behavior Therapy Basics – What is It?

Powerlessness - When World Events Leave You Lost, What Next? - Harley Therapy™ Blog

Holistic Complex PTSD Therapy in Niantic, Connecticut

I Feel Powerless” Why You Feel So And What to Do About It

Neurodiversity-Affirming Therapy: Positions, Therapy Goals, and Best Practices - Therapist Neurodiversity Collective

Feel Powerless Under Patriarchy? Me Too.

Neurodiversity-Affirming Therapy: Positions, Therapy Goals, and Best Practices - Therapist Neurodiversity Collective

3 Ways to Empower Yourself When Feeling Down – Fearless Psychology

GoodTherapy What Sets Apart an Exceptional Therapeutic

Benefits of Letting Go Discoverable in Therapy

Narrative Therapy: Definition, Techniques & Interventions

Feeling Powerless? 7 Things to Do to Take Your Power Back