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A MINUTE OF GRATITUDE CAN CHANGE YOUR DAY: Studies show that feeling thankful can improve sleep, mood and immunity. Gratitude can decrease depression,

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WELLNESS IN ALL ASPECTS OF LIFE IS IMPORTANT: Use this journal to track goals, and your mental and physical wellbeing. You can track or plan your

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BookFactory Just A Minute Gratitude Journal/A Minute A Day Diary/Mindfuless Log Book - 100 Pages, Wire-O, 6 x 9 (JOU-100-69CW-PP(Minute-Journal

The Neuroscience of Gratitude and Effects on the Brain

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The Self-Care Planner by Simple Self - Daily Edition - 6.5” x 9”

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