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The Five Minute Journal® - Simplest, most effective way to be

The Five Minute Journal® - Simplest, most effective way to be

Structured and guided gratitude journal is the simplest way to start your day happy. Cultivate gratitude. Become positive. Change the way you think and feel.

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.


Makers of The Five Minute Journal and Productivity Planner. We make tools to help you learn, grow, and improve your life.

A quick reminder that life is good and there is much to be grateful for. Use morning, night or whenever the mood strikes.

THE FIVE MINUTE JOURNAL — LEISURE & JOIE

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

Productivity Planner: Get More Done and Beat Procrastination by Intelligent Change — Kickstarter

5 Tips for Using 'The Five-Minute Journal', by Pallavi Mathur

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change, Joirnal

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

Five Minute Journal Tips – Intelligent Change

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change