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SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you
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Track your physical activity, exercises, calories, weight, sleep, mood, energy, supplements, and water intake. Motivates and keeps you accountable over 120 days. Guided pages for achieving workout, diet, and fitness goals. Plus, gentle prompts for self-love and reflection. A perfect gym journal, or exercise diary.
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